Individual Therapy

You are most likely coming to therapy with a goal. Something isn’t working, something is causing discomfort predictably and consistently and you haven’t yet been able to think your way out of it. Some part of you knows things could feel easier inside.

 I view therapy as a collaborative process in which insight, wisdom and healing arise through a relationship of trust and curiosity. Whether you feel depressed, anxious, confused, frustrated, stuck or that your life has lost direction, by welcoming and exploring all parts of you, transformation and healing is possible.

I encourage a three session intake process so that you have time to sense my approach and I to learn about your background and relational patterns. Three sessions allow us to get to know each other and for you to share what needs to be shared while leaving room for some initial experiential internal work. This gives you a chance to feel what it’s like to work together and decide if my style of therapy is right for you. After three sessions we will check in, speak honestly about how the therapy relationship feels and make a plan for next steps.